My Blog

You never had to perform for love.You didn’t have to shrink, smile, or stay silent to be worthy.The love that made you feel small wasn’t...

If you were quiet… If you disappeared in a room… If you never said a word— That was not weakness. That was strategy. That was safety....

You are not your trauma.You are the strength it took to survive it.You are the softness that still dared to love.You are the proof...

My love language is safety. Not just flowers or words. But being able to breathe. To speak without being shut down. To cry without being...

“He doesn’t need to be fully healed—but he does need to be actively healing.” A man’s unprocessed pain is not your burden to carry. His...

So many men walk into relationships carrying silent grief: -from mothers who were emotionally unavailable, -from partners who mocked or...

To help someone overcome their fears, we must first help them understand why they have them. As humans, we often rush to comfort, to fix,...

Mother’s Day is often painted as a time of joy and celebration — but for many, it also brings waves of grief, longing, and complicated...

Honoring Maternal Mental Health — Centering Black & Brown Mothers May is Mental Health Awareness Month — and it's also a vital time to...

With ongoing layoffs, job insecurity, and the pressures of returning to office spaces, many Americans are carrying heavy emotional...

📵 Digital Detox & Youth Mental Health 💚 In honor of Mental Health Awareness Month Today’s youth are more connected than ever — yet many...

There's so much misinformation about what DEI is and isn't and at a time when DEI policies have and are being dismantled, it's important...

💙 Autism Is Not a Disease — It’s a Different Way of Being 💙 Autism is a developmental disability, not a disease — and that means it...

Autism is a neurological difference  — not a reflection of how well you parent. It’s not something you caused. It’s not something you...

What is Emotional Safety? Emotional safety means your child feels secure, valued, and accepted — not just when they’re happy and...

One of life’s most heart-wrenching crossroads is deciding whether to keep fighting for something — a relationship, a job, a dream — or to...

You are ENOUGH...Right Now You don’t have to wait until you’ve “fixed” something, reached a goal, or become a “better” version of...

We're almost at the end of January. Twenty-four days ago some of us made a number of resolutions..things we'd like to work on and improve...

Marrying someone for their potential  can be a slippery slope. While it's wonderful to believe in your partner's dreams and abilities,...

More and more BIPOC women are embracing egg freezing as a way to preserve their fertility and create options for starting a family on...