Disconnect to Reconnect — Especially for Our Youth
- Binta Alleyene-Green
- May 4
- 1 min read
📵 Digital Detox & Youth Mental Health 💚
In honor of Mental Health Awareness Month
Today’s youth are more connected than ever — yet many are feeling overwhelmed, anxious, and disconnected from themselves and others. Constant screen time, social media pressure, and digital overload are taking a toll on their emotional well-being.
🌱 A digital detox can offer a reset:– More presence in the moment
– Healthier sleep
– Improved mood and focus
– Time to reconnect with self and others
As caregivers and mental health professionals, we can help kids and teens create balanced tech habits and encourage offline activities that nourish their minds and hearts.
📣 Let’s use this month to raise awareness, open conversations, and support the mental health of our youth — one unplugged moment at a time.
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