What's Behind Your Pain?????

To help someone overcome their fears, we must first help them understand why they have them.

As humans, we often rush to comfort, to fix, to distract. But sometimes, the most meaningful support we can offer is helping someone explore the why behind their pain. That understanding can be the first step toward healing.

#thegreenbookwellnesscollective

#powerinhealing

#firststeps

#blackfemaletherapist

#understandyourwhy