My Approach

My approach to therapy is rooted in a client-centered, strength-based, and action-oriented framework. I believe that talking and reflecting on one’s experiences is a powerful tool for self-discovery, helping you to process your thoughts and uncover truths about yourself. However, I also recognize that lasting change requires more than just insight—it requires action. Together, we work to develop practical, tangible skills that you can apply to your life, creating meaningful and long-lasting transformation.

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In my work, I draw from a variety of treatment modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy (CBT), and a Strength-Based Perspective, among others. These approaches allow me to tailor therapy to meet the unique needs of each client or couple, whether you're working on improving communication, managing stress, or addressing deeper emotional challenges. I believe that therapy is not a one-size-fits-all process; it is a personalized journey that evolves with the individual or couple, and I am here to guide you through it.

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What excites me most about therapy is working with clients who are truly committed to the process and invested in their own growth. I deeply value the opportunity to collaborate with people who are ready to engage in the hard work of change, and I’m here to support you as you take actionable steps toward living a more fulfilling and grounded life. Whether you’re seeking individual therapy, couples counseling, or seeking support for an adolescent or youth in your life, my goal is to help you develop the tools and insights needed to create lasting, positive change.

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If you're ready to get started on this path to healing, book a free consultation today.