My Blog

When we talk about healing—especially from relational trauma or emotional wounds—there’s one word that always finds its way into the...

For many survivors of childhood trauma, emotions weren’t something you were taught to understand — they were something you were taught to...

You never had to perform for love.You didn’t have to shrink, smile, or stay silent to be worthy.The love that made you feel small wasn’t...

If you were quiet… If you disappeared in a room… If you never said a word— That was not weakness. That was strategy. That was safety....