My Blog

You never had to perform for love.You didn’t have to shrink, smile, or stay silent to be worthy.The love that made you feel small wasn’t...

You are not your trauma.You are the strength it took to survive it.You are the softness that still dared to love.You are the proof...

My love language is safety. Not just flowers or words. But being able to breathe. To speak without being shut down. To cry without being...

So many men walk into relationships carrying silent grief: -from mothers who were emotionally unavailable, -from partners who mocked or...

Infertility can feel as though you're in the midst of a storm and you're being battered by the wind and rain...therapy can be a place of...

It's Monday! The beginning of the first full week of the New Year. How're you doing? #mentalhealth #therapy #thegreenbookwellnesscollecti...